A private session with Kelly A. Garner, Founder and Director is a unique and pampering experience with a focus on delving more deeply into the Yoga asanas (poses) and pranayama (breath).

Kelly is a Registered Yoga Teacher with the National Yoga Alliance at the 200 Hour level, she has taught Yoga for four years. She brings a warm heart, attention to detail, and ever expanding knowledge of yoga and meditation to her students. She is passionate about the transformative qualities a Yoga practice can bring to one’s life.

Private Sessions very upon the person or small group’s individual needs. Kelly has worked therapeutically with students suffering from back, knee, or shoulder injuries. She also has worked with individuals suffering from anxiety, mild depression or loss of a loved one.

Sometimes a class simply focuses on fun and enjoyment of movement, other times a person or group may want to be pampered and practice poses that are deeply restorative and rejuvenating. Whatever your ideas and needs are, Kelly will do her best to create a healing and heartfelt experience tailored just for you!

Prenatal Privates

Kelly practiced Prenatal Yoga throughout both her pregnancies and knows first hand the therapeutic and emotional benefits a Yoga practice can provide during this special time in a woman’s life. Call to set up an individual or group appointment with friends or your birthing partner. She’ll take you through yoga postures that are safe and secure, while opening the hips and supporting the back. She’ll teach you several breathing exercises that are useful during labor, and share various affirmations and meditations to help you feel calmer and more connected to your baby.

Cost

$35 per hour plus $10 for each additional person attending.

Group Sessions

Throughout Kelly’s four years of teaching she has shared the joy of yoga at various locations with small and large groups including; Wheatland Music Festival, Big Rapids Breast Cancer Support Group, Ferris State University, Yoplait, Mecosta County Health Services, Brookside Girl Scouts, Big Rapids High School, Eastwood Early Childhood Center, St. Ives Golf Resort, Reed City Equestrian Team, St. Peter’s Preschool, Stepping Stones Daycare, Family Reunions, Girl’s Night Out and Mecosta County Senior Center’s Senior Day.

If your group is interested in learning more about the benefits of yoga including; flexibility, strength, focus and peace of mind call to set your date today. Kelly will prepare a class unique to your group’s
needs at a special group rate.